For this WOD, we built a plyo-box training program… What is a “ply-box”? Well, think: box you can jump on, do push-ups on (your feet on the box), squat on, dip on, and more…
Body Weight Heaven – WOD
![](https://www.bodyweightheaven.com/wp-content/uploads/2020/10/Copy-of-Copy-of-Body-Weight-Training-WOD-8-1024x540.jpg)
For this WOD, we built a plyo-box training program… What is a “ply-box”? Well, think: box you can jump on, do push-ups on (your feet on the box), squat on, dip on, and more…